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7 Easy Steps to Healthy Weight Loss

guides health and wellness Jan 30, 2022

Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. 

I’ve been there, done that and I know how you feel. So I created this list of 7 principles to make your weight loss journey a little bit easier. 

  1.  Boost Your Self-Esteem: Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself, you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive frame of mind.  Be proud of yourself for taking the first step into your journey to a healthier and happier you.  Choose a diet program that includes a lifestyle plan - body, mind and spirit.   
  2. Learn About Your Ancestors: Learn more about who your ancestors were. If you eat more like your ancestors, you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.  
  3. Incorporate More Whole Foods Into Your Diet: Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.  
  4. Drink The Best Weight-Loss Supplement Known To Man: Drink the best weight loss supplement known to man—water!. Most people do not know the difference between being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.  
  5. Always Be Sure To Thoroughly Chew Your Food: Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.   
  6. Eat Smaller Meals, More Often: Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.  
  7. Get Your Body Moving: Most people are overweight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

These are the 7 main principles that I followed in my own weight loss journey with great success. I would love to share more tips and offer support as you put in the work to lose weight.

So let’s keep in touch! Come join me inside my private Facebook group, Healthy & Happy by Body Wisdom

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