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Improve Your Energy and Vitality with Our Proven Approach to Weight Loss


- Have you tried all different kinds of diets?

- Do you suffer from ongoing knee and back pain due to the excess weight?

- Are you tired of habits that no longer serve you?

- Are you ready for a transformation that lasts?


Imagine being 1 or even 2 sizes smaller in 6 weeks.

Participants lose between 10-27 lbs. (average 16+ lbs!)

Improve Your Energy and Vitality with Our Proven Approach to Weight Loss


- Are you struggling with your weight?

- Have you tried all different kinds of diets?

- Do you suffer from ongoing knee and back pain due to the excess weight?

- Are you tired of habits that no longer serve you?

- Are you ready for a transformation that lasts?

Imagine being 1 or even 2 sizes smaller in 6 weeks.
Participants lose 10-27 lbs. (average 16+ lbs!)

Body Wisdom™ Breakthru


Body Wisdom™ brings you a powerful proven approach to weight loss that incorporates the mind, body, and spirit.

Body Wisdom™ can influence how you manage stress and anxiety; assist in long-term weight loss and maintenance, improve sleep, enhance brain health, increase your energy and vitality and help you address or prevent many health challenges.

Join our Facebook Community Today >> Healthy and Happy by Body Wisdom

Download our free Meal Prep 101 eBook Today! 


Meal Prep 101 is a holistic eBook that provides quick and easy recipes to get you started on your journey to becoming healthy and fit. With this book, you will learn six simple make-ahead meals which can be easily prepared in advance, stored, and brought to work. Meal prepping saves you time, money, and helps you reduce waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run. Download the eBook today >> Click here to download the eBook 

Download Spring Clean Your Pantry Guide


What's the point of clearing out the pantry if there's nothing better to replace it with? You might have found yourself in this situation like me: You've cleaned out your pantry, but you have nothing else to put in it. So what's the point? Time to clean out your pantry in preparation for a healthy diet. Download the guide by clicking this link

How it works...

Whether you've had weight gain or a persistent weight challenge (Yo-Yo dieter), this long-term solution provides real lifestyle change. Participants consistently report more energy, decreased fatigue, reduced cravings or hunger, and clearer minds. Because of the process they learn, they experience more gratitude, better relationships, and make healthier choices long term and on all levels.

If you're ready to lose weight and finally make positive life choices to benefit your overall health, we can help you every step of the way.

Enjoy everyday food that you can buy at the grocery store and farmer's market.

Individual plans are custom designed to your tastes, goals, needs, and lifestyle – whether you’re a chocoholic, gluten-free, meat-eater, vegan, or vegetarian.

  • There is no need to buy specially made food, count points, take pills or shots, count calories, carbs, fat, etc.  It is truly about a healthy lifestyle that integrates the mind, body, and spirit.
  • Enjoy increased vitality, longevity, energy, and improved sleep.
  • Regain your confidence and mobility
  • No stimulants, no drugs or shots
  • No surgery
  • No strenuous exercise
  • Learn the secrets of how to keep the weight off

What do we offer?

A program for everyone! Whether your want to lose weight, improve your style, prepare for a wedding and everything in between, Body Wisdom™ has a solution for you...

For Weight Loss...

• 6 Weeks Online
• 6 Weeks Fabulous Inside & Out
• 8 Weeks One-On-One
• 12 Weeks One-On-One
• GO On-Demand
• Clean Eating Plan

Learn More!

For Color, Style & Image...

• Private Color Analysis
• Group Color Analysis
• Private Style Analysis
• Group Style Analysis
• 6 Weeks Fabulous Inside & Out

Learn More!

For Wedding Days...

• 6 Weeks Fabulous Inside & Out
• Private Color Analysis
• Private Style Analysis
• Custom Bridal Suite Package

Learn More!

Hear it from others

Our coaches are passionate about guiding our clients to become healthier, more balanced and confident – empowered to live a more mindful lifestyle. This unique program helps people achieve and maintain their healthiest weight, become more productive, get better sleep, longevity and more!


"I finally decided to do something for myself for a change. I joined the six-week online group not knowing what to expect. Dana exceeded my expectations. I lost 13 pounds and I feel absolutely fabulous. I moved more in six weeks than I did last year. I am happy my spirit has been renewed. I feel lighter and my painful joints are nonexistent. The program works. It’s just that simple. Can’t wait to see what phase 2 will bring me but I’m ready and willing to work."


"I have now lost 60 pounds and counting! My favorite aspect of the Body Wisdom™ program is the holistic approach. It is an outstanding and powerful approach for your mind, body and spirit. Truly, the Body Wisdom program is a life changer. I am forever grateful and inspired."


"I purchased The Body Wisdom™ Program and I am happy to report it really works! I lost 25 pounds and I am making much better food choices. What I lost was my food cravings and acid reflux. My doctor is thrilled! The meal plan is easy to follow for everyone including vegetarians and vegans and I was never hungry. It even helped my partner feel better and lose some weight too. I highly recommend the program."


"Amazing program that lets you have a "real" life, with real food! This is a lifestyle that you can continue to stay healthy, full of energy, and have a very easy time doing it! The Body Wisdom™ Lifestyle is truly unique. I've tried everything - Nutra System, WW, Jenny Craig, shots === and every single time I stopped the diet, I would gain the weight back because it wasn't a was a short-term weight loss diet. This is a path to a healthy lifestyle long-term that works. I lost 25 lbs. and it has been comfortable, easy, and I’ve kept it off."


"I weigh 266 pounds and was diagnosed a diabetic. I was only able to drop about 20 pounds by myself. I had high blood pressure, diabetes and then I had a series of mini-strokes! I began the Body Wisdom on May 20. After 90 days I had lost 30 pounds. I joined a Body Wisdom online group and lost 15 more pounds in six weeks. And now! My blood pressure is 106 over 69 with a pulse of 60. My blood glucose is 90!! I am no longer even PRE- diabetic!! It’s more than weight loss! It’s a lifestyle that cares for the whole person, physically and emotionally. For me that means I have learned patience, I have learned to focus more effectively, and am more able to rejoice in each day as it comes, bringing whatever it might bring. Body Wisdom™ not only snatched my life back from the jaws of death or disability, it provided tools to make my life one well worth living."

Before & After

Our participants consistently report more energy, decreased fatigue, and clearer minds. Because of the process they learn, they experience more gratitude, better relationships and make healthier choices long term and on all levels.

Nice to meet you!

Dana Skaf, MBA (Health Coach & Owner)


"With the Body Wisdom™ Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!”

Dana is certified in nutrition counseling, image consulting, yoga, and personal training. Dana was the first Body Wisdom™ coach and recently became the owner of the company. Dana has great success in leading groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom™ Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.

For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety, and yo-yo dieting which had a tremendous impact on her physical and mental health.

Dana found the Body Wisdom™ lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept if off while finding her home now as a graduate of the program. The Body Wisdom™ Lifestyle program unlike other restrictive approaches is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!

As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.

Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long-lasting weight loss. She continues to be on a physical, emotional, and spiritual journey to transform herself as well as share her knowledge and wisdom with others.

Featured blog posts

 Do you have a healthy gut?


Gut Health! Most people think about stomach aches, gas, and bloating. But did you know that the healthiness or unhealthfulness (or even just discomfort) of your gastrointestinal tract can impact everything from how we feel to our mental state? Here is some information on what gut-related problems may be happening down there - along with tips for improving its functionality so it works better as part of this whole body system.

I hope these articles help answer any questions about gut health and how a gut health diet will improve your health and wellness.


Discover Body Wisdom™ Read More!

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