6 Weeks: Fabulous Inside & Out
The 6-week group provides a collaborative & educational plan to help you lose a dress size with fresh food, a gentle exercise approach, new habits, and a customized menu in a group or private setting.
It also includes a customized personal image consultation to help you find the right look that flatters your body, and gives you tips and tricks to enhance your natural beauty to feel fabulous inside and out!
What you'll get:
- Customized Meal Plan
- Shopping List
- 6 Online Modules
- 6 weekly Live Group Coaching Sessions (2 hours per session)
- Group Setting
- Group Support & Accountability
- Access to Private Facebook Group
- Bonus #1: 30 Mins 1-1 Call
- Bonus #2: Delicious Recipe Book
- Bonus #3: Body Wisdom Special Box
- Color Analysis that compliments your skin tone, clarifies your complexion and presents a slimming illusion.
- Makeup Recommendations that leave you feeling good, serene, and as radiantly beautiful outside as you are inside.
- Wardrobe Organization appropriate for your age, body, shape, and color with many mix and match options to suit your budget and lifestyle while making each day's choice easy and exciting.
- Personal Shopping will help you come out of your fashion rut by selecting the styles and colors for your personal or professional wardrobe to make you look fresh and current.
Color Analysis: Private: 2 Hours
The Private Color Analysis will answer the age-old question of "What colors suit me?" plus much more! Color can have a huge impact on how we look, how we feel and how others perceive us. When we get it right, it transforms our look. Color is also a wonderful tool for giving your look an instant boost. Wearing colors that complement your natural coloring can make you look healthier, more vibrant and younger.
Your consultant will begin by finding out a bit about your lifestyle, clothes, make-up, shopping habits and what colors you like to wear. By looking at the way your skin tone, eye and hair color work together you'll then be shown the range of colors that complement your unique coloring and ways in which you can wear them. You will learn how to bring the colors from your personal palette into your wardrobe and find out which ones really give you the WOW factor. You will also be advised on your best neutral shades and how they can create your wardrobe staples.
Finally, your consultant will give you a full make-up in colors that complement your skin tone and features and supply you with a list of suitable make-up shades. A personalized wallet containing 42 fabric swatches and color combination tips is yours to take with you for future shopping trips so you will always know which colors to wear.
What you'll get:
- A full understanding of what your 'dominant, secondary and tertiary' coloring is and how this determines why certain shades complement your natural coloring more than others.
- The make-up shades that suit you naturally and how to achieve the look you want both at work and play.
- How best to wear the colors you already have.
- How to coordinate your wardrobe and achieve more outfit combinations without having to buy more clothes.
- Where to find your colors this season.
Style Analysis: Private: 2 Hours
The Private Style Analysis will make "bad clothes days" a thing of the past! Have you ever noticed how some people always look effortlessly stylish? Looking good is all about understanding what suits YOU. A Style Analysis with your Personal Stylist will help you understand which styles flatter you and why, so you can select the clothes and accessories that suit your shape, your personality and your budget.
You’ll start by filling in a short questionnaire to help your personal stylist determine your "style personality". Then you'll discuss your body shape and learn how to make the most of your good features and how to take attention away from the features you don’t like. Advice will cover tailoring, clothing styles, fabrics, patterns and accessories, as well as places to shop for your budget.
We encourage all clients to bring several pieces of clothing from their own wardrobe to the consultation - some things you like, and some you don't - so that you can see in practice what you have learnt throughout your style consultation. We'll make a note of all the tips and advice you receive in your style workbook so you'll leave your image consultation with a record of all the advice you have been given. You will then have the confidence of knowing what your personal style is and how to choose the right clothes for you.
What you'll get:
- Select the most flattering styles and fabrics for your body shape.
- Emphasize what you like about your body and disguise what you don't.
- Achieve a perfect fit every time when buying clothes.
- Express your personality through your wardrobe.
- Avoid shopping disasters.
- Develop a coordinated wardrobe so you get maximum usage from it.
- Dress with confidence, whatever the occasion.
- Reduce time and frustration looking for the perfect outfit.
Bridal Suite: Custom Package
The Custom Bridal Suite Package gives you the benefits of both the Color Analysis and the Style Analysis customized and specifically catered to your big wedding day! Ensure your Mom's shine and your bridesmaids outfits complement your bridal theme on your special day.
This is an exclusive concierge service that all starts by clicking here and scheduling a FREE Discovery call.
What you'll get specific to your wedding day:
- A full understanding of what your 'dominant, secondary and tertiary' coloring is and how this determines why certain shades complement your natural coloring more than others.
- The make-up shades that suit you naturally and how to achieve the look you want for your wedding day.
- Select the most flattering styles and fabrics for your body shape.
- Emphasize what you like about your body and disguise what you don't.
- Dress with confidence for your wedding day.
- Reduce time and frustration looking for the perfect outfit.
Hear it from others
Our coaches are passionate about guiding our clients to become healthier, more balanced and confident – empowered to live a more mindful lifestyle. This unique program helps people achieve and maintain their healthiest weight, become more productive, get better sleep, longevity and more!
SANDRA C.
"I finally decided to do something for myself for a change. I joined the six-week online group not knowing what to expect. Dana exceeded my expectations. I lost 13 pounds and I feel absolutely fabulous. I moved more in six weeks than I did last year. I am happy my spirit has been renewed. I feel lighter and my painful joints are nonexistent. The program works. It’s just that simple. Can’t wait to see what phase 2 will bring me but I’m ready and willing to work."
LYNDA P.
"I have now lost 60 pounds and counting! My favorite aspect of the Body Wisdom™ program is the holistic approach. It is an outstanding and powerful approach for your mind, body and spirit. Truly, the Body Wisdom™ program is a life changer. I am forever grateful and inspired."
WAYNE P.
"I purchased The Body Wisdom™ Program and I am happy to report it really works! I lost 25 pounds and I am making much better food choices. What I lost was my food cravings and acid reflux. My doctor is thrilled! The meal plan is easy to follow for everyone including vegetarians and vegans and I was never hungry. It even helped my partner feel better and lose some weight too. I highly recommend the program."
KIMBERLY F.
"Amazing program that lets you have a "real" life, with real food! This is a lifestyle that you can continue to stay healthy, full of energy, and have a very easy time doing it! The Body Wisdom™ Lifestyle is truly unique. I've tried everything - Nutra System, WW, Jenny Craig, shots === and every single time I stopped the diet, I would gain the weight back because it wasn't a lifestyle...it was a short-term weight loss diet. This is a path to a healthy lifestyle long-term that works. I lost 25 lbs. and it has been comfortable, easy, and I’ve kept it off."
GEORGE H.
"I weigh 266 pounds and was diagnosed a diabetic. I was only able to drop about 20 pounds by myself. I had high blood pressure, diabetes and then I had a series of mini-strokes! I began the Body Wisdom™ on May 20. After 90 days I had lost 30 pounds. I joined a Body Wisdom™ online group and lost 15 more pounds in six weeks. And now! My blood pressure is 106 over 69 with a pulse of 60. My blood glucose is 90!! I am no longer even PRE- diabetic!! It’s more than weight loss! It’s a lifestyle that cares for the whole person, physically and emotionally. For me that means I have learned patience, I have learned to focus more effectively, and am more able to rejoice in each day as it comes, bringing whatever it might bring. Body Wisdom™ not only snatched my life back from the jaws of death or disability, it provided tools to make my life one well worth living."
Before & After
Our participants consistently report more energy, decreased fatigue, and clearer minds. Because of the process they learn, they experience more gratitude, better relationships and make healthier choices long term and on all levels.
Nice to meet you!
Dana Skaf, MBA (Health Coach & Owner)
"With the Body Wisdom™ Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!”
Dana is certified in nutrition counseling, yoga, and personal training. Dana was the first Body Wisdom™ coach and recently became the owner of the company. Dana has great success in leading groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom™ Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.
For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety, and yo-yo dieting which had a tremendous impact on her physical and mental health.
Dana found the Body Wisdom™ lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept if off while finding her home now as a graduate of the program. The Body Wisdom™ Lifestyle program unlike other restrictive approaches is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!
As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.
Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long-lasting weight loss. She continues to be on a physical, emotional, and spiritual journey to transform herself as well as share her knowledge and wisdom with others.
