6 Weeks: Online Group: Sep 16, 2023
The 6-week group provides a collaborative & educational plan to help you lose a dress size with fresh food, a gentle exercise approach, new habits, and a customized menu in a group or private setting.
What you'll get:
- Customized Meal Plan
- Shopping List
- 6 Online Modules
- 6 weekly Live Group Coaching Sessions (2 hours per session)
- Group Setting
- Group Support & Accountability
- Access to Private Facebook Group
- Bonus #1: 30 Mins 1-1 Call
- Bonus #2: Delicious Recipe Book
- Bonus #3: Body Wisdom Special Box
BodyWisdom™ GO: On-Demand (Online)
BodyWisdom™ GO gives you 45 days of access to exciting pre-recorded content to improve your health. Insightful videos will provide you with all of the benefits of the original online group with the convenience of on-demand training. Experience an educational plan to help you lose a dress size with fresh food, a gentle exercise approach, new habits and a customized menu but GO at your own pace with class membership that’s flexible enough for your schedule.
What you'll get:
- Customized Meal Plan
- Shopping List
- 6 Online Modules
- 45 Day Access to Pre-Recorded Group Coaching Sessions
- Private Setting
- Access to Private Facebook Group at completion of program
- 2 Weekly Recipes
- Affirmation posts
- Gentle exercise videos
- 2 Nutrition posts per week
- Bonus: BW Recipe book at completion of program
8-Weeks: One-One (Online)
The 8-week plan offers the same collaborative & educational plans in a one-on-one support setting. Focus is solely on you.
What you'll get:
- Customized Meal Plan
- Shopping List
- 6 Online Modules
- Customized 1:1 Live Coaching Sessions
- Private Setting
- Customized Movement Classes
- Unlimited One-One Private Support
- Access to Private Facebook Group
- Exclusive Surprise Bonuses include but are not limited to pre-recording movement classes, direct access to coaches, a delicious recipe book, and a Body Wisdom Special Box.
12 Weeks: One-One (Online)
The 12-week plan offers the same collaborative & educational plans in a one-on-one support setting. Focus is solely on you.
What you'll get:
- Customized Meal Plan
- Shopping List
- 6 Online Modules
- Customized 1:1 Live Coaching Sessions
- Private Setting
- Customized Movement Classes
- Unlimited One-One Private Support
- Access to Private Facebook Group
- Exclusive Surprise Bonuses include but are not limited to pre-recording movement classes, direct access to coaches, a delicious recipe book, and a Body Wisdom Special Box.
Clean Eating Plan
There’s no shortage of clean eating information across the Internet, but that also comes with an equal amount of misinformation. I believe everyone deserves to be appropriately educated, which is why I’ve developed this program for people like you.
These are time-tested methods, ingredients, menus, and recipes to get you on the right track as quickly as possible.
How do I know?
Because as a health coach and avid food lover, I practice these every day, and after taking the best bits of my research, I’ve made an easy-to-follow program to share with all of you.
After all, knowledge is power!
6 Weeks: Fabulous Inside & Out
The 6-week group provides a collaborative & educational plan to help you lose a dress size with fresh food, a gentle exercise approach, new habits, and a customized menu in a group or private setting.
It also includes a customized personal image consultation to help you find the right look that flatters your body, and gives you tips and tricks to enhance your natural beauty to feel fabulous inside and out!
What you'll get:
- Customized Meal Plan
- Shopping List
- 6 Online Modules
- 6 weekly Live Group Coaching Sessions (2 hours per session)
- Group Setting
- Group Support & Accountability
- Access to Private Facebook Group
- Bonus #1: 30 Mins 1-1 Call
- Bonus #2: Delicious Recipe Book
- Bonus #3: Body Wisdom Special Box
- Color Analysis that compliments your skin tone, clarifies your complexion and presents a slimming illusion.
- Makeup Recommendations that leave you feeling good, serene, and as radiantly beautiful outside as you are inside.
- Wardrobe Organization appropriate for your age, body, shape, and color with many mix and match options to suit your budget and lifestyle while making each day's choice easy and exciting.
- Personal Shopping will help you come out of your fashion rut by selecting the styles and colors for your personal or professional wardrobe to make you look fresh and current.
Hear it from others
Our coaches are passionate about guiding our clients to become healthier, more balanced and confident – empowered to live a more mindful lifestyle. This unique program helps people achieve and maintain their healthiest weight, become more productive, get better sleep, longevity and more!
SANDRA C.
"I finally decided to do something for myself for a change. I joined the six-week online group not knowing what to expect. Dana exceeded my expectations. I lost 13 pounds and I feel absolutely fabulous. I moved more in six weeks than I did last year. I am happy my spirit has been renewed. I feel lighter and my painful joints are nonexistent. The program works. It’s just that simple. Can’t wait to see what phase 2 will bring me but I’m ready and willing to work."
LYNDA P.
"I have now lost 60 pounds and counting! My favorite aspect of the Body Wisdom™ program is the holistic approach. It is an outstanding and powerful approach for your mind, body and spirit. Truly, the Body Wisdom™ program is a life changer. I am forever grateful and inspired."
WAYNE P.
"I purchased The Body Wisdom™ Program and I am happy to report it really works! I lost 25 pounds and I am making much better food choices. What I lost was my food cravings and acid reflux. My doctor is thrilled! The meal plan is easy to follow for everyone including vegetarians and vegans and I was never hungry. It even helped my partner feel better and lose some weight too. I highly recommend the program."
KIMBERLY F.
"Amazing program that lets you have a "real" life, with real food! This is a lifestyle that you can continue to stay healthy, full of energy, and have a very easy time doing it! The Body Wisdom™ Lifestyle is truly unique. I've tried everything - Nutra System, WW, Jenny Craig, shots === and every single time I stopped the diet, I would gain the weight back because it wasn't a lifestyle...it was a short-term weight loss diet. This is a path to a healthy lifestyle long-term that works. I lost 25 lbs. and it has been comfortable, easy, and I’ve kept it off."
GEORGE H.
"I weigh 266 pounds and was diagnosed a diabetic. I was only able to drop about 20 pounds by myself. I had high blood pressure, diabetes and then I had a series of mini-strokes! I began the Body Wisdom™ on May 20. After 90 days I had lost 30 pounds. I joined a Body Wisdom™ online group and lost 15 more pounds in six weeks. And now! My blood pressure is 106 over 69 with a pulse of 60. My blood glucose is 90!! I am no longer even PRE- diabetic!! It’s more than weight loss! It’s a lifestyle that cares for the whole person, physically and emotionally. For me that means I have learned patience, I have learned to focus more effectively, and am more able to rejoice in each day as it comes, bringing whatever it might bring. Body Wisdom™ not only snatched my life back from the jaws of death or disability, it provided tools to make my life one well worth living."
Before & After
Our participants consistently report more energy, decreased fatigue, and clearer minds. Because of the process they learn, they experience more gratitude, better relationships and make healthier choices long term and on all levels.
Nice to meet you!
Dana Skaf, MBA (Health Coach & Owner)
"With the Body Wisdom™ Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!”
Dana is certified in nutrition counseling, yoga, and personal training. Dana was the first Body Wisdom™ coach and recently became the owner of the company. Dana has great success in leading groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom™ Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.
For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety, and yo-yo dieting which had a tremendous impact on her physical and mental health.
Dana found the Body Wisdom™ lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept if off while finding her home now as a graduate of the program. The Body Wisdom™ Lifestyle program unlike other restrictive approaches is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!
As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.
Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long-lasting weight loss. She continues to be on a physical, emotional, and spiritual journey to transform herself as well as share her knowledge and wisdom with others.
