“Healthy” Foods That Are Actually Bad For You
Jul 05, 2022What Happens When Unhealthy Foods Pretend to be Healthy?
People have become extra aware of their health, the foods they eat, and the sort of life they want to live.
Those aspirations have opened their eyes to 'wholesome' food options. However, are these products as healthy as they seem to be?
Labels like low-carb, gluten-free, sugar-free, and vegan aren't always the healthiest options.
In this post, we will uncover the reality of these labels and recognize why these so-called ‘healthy’ options are not worth the hype and may not be as beneficial as they claim.
- Cereals
We all think that cereals are a healthy, easy, and smart start to the day. In some cases, they may be but most cereals are low in vitamins, fiber, and protein and are packed with sugars and non-beneficial grains. Some cereals can cause high-blood pressure, excessive triglycerides and other heart-related diseases.
- Flavored Yogurts
Plain yogurt is the way to go if you want to enjoy the true advantages of yogurt.
However, yogurts that claim to have real fruit extracts often contain extra sugar. Doctors advise sticking with Greek yogurt, which is higher in protein than traditional yogurt and is extremely nutritious.
A creamier whole milk yogurt could be better suited for babies or developing youngsters.
- Protein Bars & Shakes
Individuals who need to shed pounds or build muscle are often told that they need to increase their protein intake. In step with many doctors’ opinions, protein shakes and bars are high in calories and will actually encourage weight gain after you stop consuming them. These protein powder shakes and bars aren't as beneficial as real protein-packed foods such as tofu, eggs, lentils, turkey, almonds, etc. These shakes and bars include artificial colors, sweeteners, and thickeners, which can be a detriment to your fitness.
- Granola Bars
We’ve all picked up a few granola bars from the store thinking that this was a healthy option and marveling at how something so tasty can actually be a smart choice. Although those granola bars incorporate fiber and protein and are acknowledged to decrease cravings, few people are privy to their actual elements. Common store-bought granola bars contain the same amount of sugar, calories, and carbs as sweets.
- Diet Drinks
Diet sodas contain carbonated water, synthetic sweeteners (as much as 13,000 times sweeter than sugar), citric, malic, and phosphoric acid, artificial flavors, colors, and caffeine. These beverages can boost the chances of diabetes and high-blood pressure while potentially contributing to obesity or worse. Additionally, phosphorus content material and acid may harm the kidneys. Put down the soda and opt for seltzer/water with lemon instead.
- Low-Fat Products
Low-fat products are not a healthier choice because the fat loss and the taste degradation are replaced with high-sugar content. Furthermore, you might be inadvertently ingesting more of these products because the lack of real fat prevents you from feeling full or properly curbing your appetite.
These are the real reasons why low-fat, sugar-free and diet-friendly products aren’t all they're cracked up to be. Keep away from these foods and opt for real, whole foods instead.
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